I’m started a new routine of in the morning by listening to a podcast by Joyce Meyer ministries. Her podcasts are free and can be found on iTunes via her website. If you’re religious, spiritual, or seeking some kind of peace of mind, she really helps to aid in all of those areas.
I’ve been listening to these podcasts this week and they’re so amazing!
– Mental Health (Part 1 & 2)
– Emotional Health
– God’s View of Women (great for men and women to hear!)
Anyway, I hope my recommendations can help you through any troubles you may be going through.